SIMPLY DETOX FOR HEALTH

Join me on a 6 week detox program

Ronnie Dunbar, a trained Naturopathic Nutritional Therapist

Excess toxicity in the body is responsible for creating many health conditions and general feelings of apathy.

To rediscover your vibrant health potential join me on a 6 week program to SIMPLY DETOX FOR HEALTH

Each week we will meet at the St Michael rooms in Milverton, nr Taunton. The sessions will involve a mini talk, feedback, lots of info, a demonstration and the chance to discuss with other like minded people your progress.

The first session takes a look at how important water is to our health and its necessity for detoxing. I will be asking you to take all diuretics from your diet, this includes tea, coffee and alcohol. Session two looks at carbohydrates, session three good fats, bad fats and the need for fats, session four looks at dairy and wheat, session five protein and session six looks at beginning and ending detoxing and fasting safely. Session 2-6 will also include a small demonstration with foods to sample and considering the use of techniques to aid elimination. Each week we will be changing our diet to eliminate foods that inhibit cleansing and bring in foods that enhance cleansing.

What I ask from you is dedication and what you can expect from me is the same, along with lots of recipes, ideas, enthusiasm, support and loads of info to encourage you to begin to make sound nutritional choices. Through the week I will offer my support, if needed, via the phone. The aim is to help you to cleanse but also to bring in permanent changes to your diet and lifestyle, to empower yourself and take control of your health.

We are constantly taking in toxins and although our bodies are amazing at its job quite often the toxicity going in is too much for it to deal with and imbalances occur. I believe the way to good health is through healthy eating, a positive outlook and an active lifestyle. For some of us this first involves a good clean up, even the healthiest diet needs a good cleanup now and then.

It can take time to rid our selves of toxins that may have been with us for years. This program is designed to help you begin that process and get back to health and carry on moving towards your full health potential.

If you are interested please feel free to contact me for an informal chat i will be pleased to hear from you. Thank you for reading, Ronnie.